Nudy Patooty

Asian Seared Tuna

Asian Seared Tuna

This recipe for Asian Seared Tuna is exciting, fresh and only takes 20 minutes to make! The recipe contains 26.9 grams of protein and only 317 calories per serving making it a quick, yet healthy dinner option.  

 

Ingredients:

1 x 200 g thick yellowfin tuna steak, sustainably sourced

3 tablespoons sesame seeds

olive oil

sesame oil

2 cloves of garlic

2cm piece of fresh ginger

1 tablespoon low-salt soy sauce

½ lemon

3 sprigs of fresh coriander

1 fresh red chilli

1 spring onion 

For cooking instructions, visit http://www.jamieoliver.com/recipes/fish-recipes/asian-seared-tuna/#8Gqy5dzpHmUcOuLF.99

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